FSQ – 5×2 @75-85% (2sec lower/2sec pause)
Then,
For time
200ft Sled Push (3/2)
OHSQ (115/75) – 15, 10, 5, 10, 15
*Note: Sled Push is before each set of OHSQ
“Don’t let the fear of striking out hold you back.” -Babe Ruth
FSQ – 5×2 @75-85% (2sec lower/2sec pause)
Then,
For time
200ft Sled Push (3/2)
OHSQ (115/75) – 15, 10, 5, 10, 15
*Note: Sled Push is before each set of OHSQ
“Don’t let the fear of striking out hold you back.” -Babe Ruth
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