WOD 170308

WOD 170308

FSQ – 5×2 @75-85% (2sec lower/2sec pause)

Then,

For time

200ft Sled Push (3/2)

OHSQ (115/75) – 15, 10, 5, 10, 15

*Note: Sled Push is before each set of OHSQ

“Don’t let the fear of striking out hold you back.” -Babe Ruth

miki

miki

RECENT POSTS

Scroll to Top