WOD 170307

WOD 170307

For total time & reps:

4rds – 1min rest between

200m Sprint

1min Max Burpee Pull-ups

*Rest 5mins

3rds – 1min rest between

12 HPCL (155/105)

12 Box Jumps (24/20)

“Never argue with a fool, onlookers may not be able to tell the difference.” -Mark Twain

miki

miki

RECENT POSTS

Scroll to Top