WOD 170307

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time & reps:

4rds – 1min rest between

200m Sprint

1min Max Burpee Pull-ups

*Rest 5mins

3rds – 1min rest between

12 HPCL (155/105)

12 Box Jumps (24/20)

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