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2rds for time: 20 BSQ (135/95) 20 T2B 20 Push-ups 20 AB Calories Then, Tabata Sit-ups for score! “If you think nobody cares if you’re

OHSQ – 3×7 (lighter by feel) Then,  3rds for time Run 300m 10 HPSN (95/65) 20 Front Rack Lunge Steps (same bar) “If you can’t

4sets NFT 10 Supine Pull-ups (3sec lower each rep) 8 Ring Dips (3sec lower each rep) Then, Team AMRAP – Max Meters in 20m *1

For time: 100 Wall Ball (20/16+) *EMOTM 4 Box Jump (24/20) Then, 10rds – 10/10 Hollow Holds –  Immediately into 50 Hollow Rocks “Have you

DL – 6×3 (by feel, TnGo reps) Then, CF Masters Qualifier AMRAP 15 55 Double Unders 15 C2B 5 HPCL (155/105) “Before you criticize someone,

Get your hat while they last! PSN Technique & work up to moderately heavy sets of 2s and 3s Then, AMRAP 18 30 Double Unders

Are you a photographer? Do you need to build your portfolio? Is helping others something that makes you happy? GCF is looking for a photographer

OHSQ – 5×2 (by feel – pause 4sec in bottom of each rep) Then, For time 25 Strict Pull-ups 3rds of: 12 Calorie Row 12

Find your Max 200ft Sled Push! Then, AMRAP 10 100ft Sled Push (4/3) 300m Run “If you can dream it, you can do it.” -Walt