WOD 170425

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

100 Wall Ball (20/16+)

*EMOTM 4 Box Jump (24/20)


10rds – 10/10 Hollow Holds – 

Immediately into 50 Hollow Rocks

“Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?” -George Carlin

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