WOD 160719
Every 2mins until you cannot complete the required work: UB Pull-ups @80% of your max Push Press – 5, 10, 15, 20… (95/65) Then, EMOTM
PPLAdmin
July 18, 2016
Health
WOD 160718
DL 5×5 @65-75% (no mix grip, lower each rep 3sec tempo) Then, For time 21 FSQ (155/105) 100 Double Unders 15 FSQ 50 Double Unders
PPLAdmin
July 17, 2016
WOD 160715
AMRAP 25 S2O (95/65) – 20, 15, 10, 5 Wall Ball (20/16) – 5, 10, 15, 20 Muscle-up (Bar or Ring) – 1, 2, 3,
PPLAdmin
July 14, 2016
WOD 160714
Team WOD! (2-3ppl) AMRAP 10 10 Calorie AB 5 Burpees *Relay style- 1 person runs through both movements, then next person REST 3mins AMRAP 10
PPLAdmin
July 13, 2016
WOD 160713
For total time: 3rds – 2min rest betw 12 HPSN (115/85) Sprint 200m *Rest 5mins 3rds – 2min rest betw 30 Double Unders 20 RKB
PPLAdmin
July 12, 2016
WOD 160712
Every 2mins – 6rds UB Pull-ups @70% 6 Thrusters (135/95) Then, 1k Row for time “A man is not old until regrets take the place
PPLAdmin
July 11, 2016
WOD 160711
“The Chief” 5rds – 3min ON/1min OFF 3 PCL (135/95) 6 Push-ups 9 ASQ *Pick up where you left off for total rounds “For every
PPLAdmin
July 10, 2016
WOD 160708
*Don’t forget – GCF/RevFitness Social tonight after classes at Brewhouse in Lake Park! Come hang out, play some games and meet some new people. 3
PPLAdmin
July 7, 2016
WOD 160707
FSQ 5×1 (by feel) Then, For time DL 10, 8, 6, 4, 2 (increase weight each set) *1 Rope Climb after each set “Setting goals
PPLAdmin
July 6, 2016
WOD 160706
*Reminder: Friday is our GCF/RevFitness Social at Brewhouse in Lake Park! Come by any time (we’ll get there after class, around 7pm) and meet some
PPLAdmin
July 5, 2016
