Health

*Congrats to Judy, Kristen, Gina, Marina, Thalia, Shorty and Cassie at The Crush Games this weekend! We’re so proud of you all!  For total time

*Best of luck and kick some butt Judy, Kristen, Thalia, Marina, Gina, Shorty and Cassie at The Crush Games this Saturday & Sunday! Click HERE

Every 5mins for 5rds: 30 Double Unders 12 PSN (135/95) 12 Box Jump (24/20) 12 Wall Ball (20/16) “Life can only be understood backwards; but

Skill – T2B! Beginner – 3-4sets x 5reps practicing knee tucks/kipping Intermediate – 3-4sets x max reps practicing kipping K2E/T2B Advanced – 3-4sets x 5reps

FSQ 4×2 @95% Then, 5rds for time 10 HSPU 10 DB Renegade Rows (R/L = 1) “Few people get to do what they want to

For total time and rounds/reps: 3rds –  20 Burpees over the bar 15 Thrusters (95/65) 5 Muscle-ups *Rest 4mins AMRAP 7 10 DL (245/155) 10

  HAPPY ANNIVERSARY REVFITNESS! 1 Year of sweat down, many more to come! Tabata! – 8rds 20sec ON/10sec OFF each movement AB Calories Push-ups Sprint

*4 Days until our GCF Ladies Night – bring your friends! FSQ 4×3@85% Then, AMRAP 10 “Partial Painstorm 19” 5 DL (75/55) 5 HPCL 5

*THIS Friday is our GCF Ladies Night Out – Do Good, Feel Good Event! 7pm-8:30pm, all are welcome! Join us at GCF on Friday, Oct

BSQ 5×5 (by feel) Then, Partner WOD 3rds for time 20 PSN (115/75) 100 Double Unders “Life has no limitations, except the ones you make.”