WOD 161012

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Skill – T2B!

Beginner – 3-4sets x 5reps practicing knee tucks/kipping

Intermediate – 3-4sets x max reps practicing kipping K2E/T2B

Advanced – 3-4sets x 5reps Strict T2B



200ft Sled Push (3/2 – Fast!)

1 Rope Climb

10 Rollouts

100m Sprint

“To be a champ you have to believe in yourself when no one else will.”  -Sugar Ray Robinson

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