Health

*Remember! One week left to sign up and pay for the Ninja Lounge! We’re going Saturday, May 14th 10am-12pm, and it’s only $30. Get your

OHSQ 4×4 @55-65% (3sec lower/1sec pause in bottom) Then, 4rds for time 10 Push-ups 10 DB HPSN (5R/5L) 10 Ring Dips 10 DB HPSN  “Money

For total time  3rds – 2min rest between Sprint 200m 25 Wall Ball (20/16) *Rest 5mins 3rds – 2min rest between 15 T2B 15 Box

Every 2min for 6rds 1 CL + 1 HCL + 1 FSQ + 1 J (Any style CL and J – weight by feel) Then,

AMRAP 15 NFT 4 TGU (Alternate) 25 Banded Face Pulls 16 SLDL (8R/8L w/DBs or KBs) Then, 3rds – 1min ON/30sec OFF Ball Slams Burpees

2016 CrossFit Games Masters Qualifier AMRAP 15 55 Double Unders 15 C2B 5 HPCL (155/105) Then, 1 Mile Run for time “It’s not what you

Click HERE for new pictures from last week. FSQ (3sec lower/2sec pause) – 2@75%, 2@75%, 2@80%, 2@80%, 2@85% Then, 4rds for time 100m Farmer Carry

AMRAP 14 12 OH Lunges (45/25) 6 HPCL (185/115) 100m Sled Sprint (90/45) Then, Tabata Hollow Rocks “Honesty is the first chapter in the book

Hey GCF! Looking for a fun competition to do with a friend? Check out Ripped Games 3 – Sunday, June 5th at the Bergeron Rodeo

AMRAP 10 NFT 5R/5L DB Rows (2sec pause at top of each rep – heavy) 10 Supine Pull-ups (feet elevated if able) 10 Weighted Hip