Health

PSN Technique – Then Moderate to Heavy Single PSN Practice Then, For time 10, 8, 6, 4, 2 SN (Power or Full – 115/85) *Run

Regular hours Friday & Saturday No class Sunday Monday, Memorial Day, 9am ONLY – “Murphy” Regular hours resume Tuesday, May 31st Have a safe and

FSQ – Find heavy 5R (3sec pause on first 2reps) Then, EDT – 16rds/15sec intervals 3 T2B (Strict if able) 4 Wall Ball (20/16) 5

8rds – 20sec ON/20sec OFF – Ring Support (top hold) 8rds – 20sec ON/10sec OFF – Hollow Holds 16rds – 5sec ON/5sec OFF – Push-up

For total time and reps: 3rds – 2min rest between 12 HPCL @50% Sprint 200m 10 Burpees over the bar *Rest 4mins 3rds – 2min

BSQ 20rep @55-60% Then, For time Row Sprint 40/30 Calories 200ft Sled Push (4/3) 400m Sprint “A creative man is motivated by the desire to

EMOTM 10 1 SN DL + 2 HSN (by feel) Then, AMRAP 8 6 Ball Slams 12 T2B 24 Double Unders “Winning isn’t everything, it’s

FSQ – Find heavy 3R (5sec pause in bottom on 1st rep) Then, 21, 15, 9 for time Burpees DB HPSN (per arm) “The starting

AMRAP 12 NFT 5-10 Plyo Push-ups 10 Supine Pull-ups 5-10 Strict Ring Dips 20 Banded Face Pulls Then, Partner AMRAP 12 Bike or Row for Max

2rds for time (Cap 18m) 15 CL (135/95) 15 Wall Ball (20/16) 15 Box Jump (24/20) 15 Wall Ball 15 PCL (same bar) Then, 5rds