8rds – 20sec ON/20sec OFF – Ring Support (top hold)
8rds – 20sec ON/10sec OFF – Hollow Holds
16rds – 5sec ON/5sec OFF – Push-up Holds (bottom hold/off floor)
5-7sets x 3-5reps HSPU – Practice the toughest versions for you
Battle Rope Intervals!
“A mistake is simply another way of doing things.” -Katharine Graham