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4rds for total time: 100m Farmer Carry (53/35+) 200m Run 20 Weighted Push-ups (plate) 10 BJO (24/20) 1m Rest “A psychiatrist asks a lot of expensive questions your wife asks for nothing.” – Joey Adams

CrossFit Open WOD 20.2 AMRAP 20 4 DB Thrusters (50/35) 6 T2B 24 Double Unders *Compare to 10/18/19 “Parents were invented to make children happy by giving them something to ignore.” – Ogden Nash

FSQ 3×3 Build each set Then, For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 PCL (135/95) Wall Ball (20/16) *Compare to 7/2/21 “Hope is like the sun, as we journey toward it, casts the shadow of our burden behind us.” – Samuel Smiles

7rds for total time: 30 Double Unders 1 Rope Climb 100ft Sled Push (3/2) 1m Rest “Love is a fruit in season at all times, and within reach of every hand.” – Mother Teresa

For time: 30 Pull-ups 30 Alt SLSQs 30 T2B 30 BJ (24/20) 15 Muscle-ups 30 HSPU “When you let go of grudges, you have more freedom, health, happiness, and well-being.” – Carole Lewis

EMOTM 10 3 Strict Press (95/65) Then, For time: 21, 15, 9 SA DB S2O (50/35 – per arm) Run 400m after each set “Hope is the only bee that makes honey without flowers.” – Robert Green Ingersoll

10m Stations: Station 1 2, 4, 6, 8… PSN (135/95) B.O.B. *Rest 2m Station 2 5, 10, 15 Calorie Bike (start over after 15s) 10 DL (225/155) “Principles have no real force except when one is well-fed.” – Mark Twain

FSQ 5×5 Build each set mod/heavy by feel Then, 3rds for total time & reps 9 Thrusters (135/95) 1m Max BJ (24/20) 1m Rest “Things start out as hopes and end up as habits.” – Lillian Hellman

EDT Stations 16rds – 15sec Intervals 5 AKB Swings Sprint D & B from stomach 6 DB Renegade Rows 5 Ball Slams “Be not simply good – be good for something.” – Henry David Thoreau

EMOTM 18 Min 1 – 5 HPSN (135/95) Min 2 – 45 Double Unders Min 3 – 45sec Weighted Plank Hold “It is far better to be alone, than to be in bad company.” – George Washington