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Every 2m – 10rds 2 BSQ Starting around 60% and build Then, Benchmark Friday! “Helen” 3rds for time: Run 400m 21 AKB Swings (53/35) 12 Pull-ups *Compare to 12/20/24 “Find something you’re passionate about and keep tremendously interested in it.” – Julia Child

EMOTM 21 Min 1 – 100m Farmer Carry (53/35+) Min 2 – Sled Push D&B Min 3 – 6 SB OTS “The only thing that overcomes hard luck is hard work.” – Harry Golden

Partners For Time & Total Calories: 60 DB Floor Press 60 Box Jumps (24/20) 60 T2B 300 Double Unders 180 Push-ups *One person accumulating max calories on the Bike, while other performs reps, switch any time, completing one movement before going to the next. “We are an impossibility in an impossible universe.” – Ray Bradbury

EMOTM 10 1 CL (Power or Full) Build by feel Then, For time: 21, 15, 9 FSQ (155/105) Lateral B.O.B. “The greatest pleasure of life is love.” – Euripides

*Check SugarWOD for all Murph Challenge details for the week! AMRAP 25 Run 1,000m 6 Ring Muscle-ups 6 Wall Walks 18 Alt DB SN (50/35) “The glow of one warm thought is to me worth more than money.” – Thomas Jefferson

Benchmark Friday! “Kelly” 5rds for time: Run 400m 30 BJ (24/20) 30 Wall Balls (20/14) “Do things for people not because of who they are or what they do in return, but because of who you are.” – Harold S. Kushner

Every 90s – 8rds 1 PCL + 1 HCL + 2 FSQ Build by feel Then, The CrossFit Games Age Group Semifinals WOD #1 AMRAP 10 1, 2, 3, 4, 5, … CL (Power or Full) Bar Muscle-up (C2B) “Tact is the ability to describe others as they see themselves.” – Abraham Lincoln

The CrossFit Games Age Group Semifinals WOD #2 With a 20m cap: Row 75/60 Calories 21 S2O Row 75/60 Calories 15 S2O Row 75/60 Calories 9 S2O “The most effective way to do it, is to do it.” – Amelia Earhart

EMOTM 8 1 PSN Build by feel Then, Partner AMRAP 20 Relay Style 5 PSN (95/65) 7 Lateral B.O.B. Sled Push D & B “Nothing we do, however virtuous, can be accomplished alone; therefore we are saved by love.” – Reinhold Niebuhr

MURPH is 7 weeks away – and it’s not too late to jump in on the challenge! Complete the WODs listed for extra movement practice (Pull-ups, Push-ups, Squats, Runs & the vest) & the accessory work (any time during the week) – and check it off on the board in the gym…then on MEMORIAL DAY,