Mark Your Calendars! Saturday, Nov. 23rd – Improved Motions Physical Therapy 7am-10am “Bagels & Barbells” *Complimentary recovery services & snacks – grab a snack and get treatment from the pros! Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week! Friends/family can try & those who sign up get a discount on their […]
Bring A Friend Week starts NEXT MONDAY! Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try – Monday, Nov. 25th through Saturday, Nov. 30th (closed Thursday, Nov 28th). AND… they will receive 40% off their first month at Gardens CrossFit. PLUS… you receive $50
Bench Press or Floor Press – 1×10, 2×7, 2×5 Build by feel *10R/10L DB Bent Over Rows after each set Then, AMRAP 15 Bar Muscle-up (Strict Pull-up) – 1, 2, 3, 4… Push-up – 10, 20, 30, 40… KB Swings (53/35) – 10, 20, 30, 40… “If you could kick the person in the pants
Mark Your Calendars! Saturday, Nov. 23rd – Improved Motions Physical Therapy 7am-10am “Bagels & Barbells” *Complimentary recovery services & snacks – grab a snack and get treatment from the pros! Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week! Friends/family can try & those who sign up get a discount on their
Bring A Friend Week starts NEXT MONDAY! Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try – Monday, Nov. 25th through Saturday, Nov. 30th (closed Thursday, Nov 28th). AND… they will receive 40% off their first month at Gardens CrossFit. PLUS… you receive $50
FSQ Friday! 5×2 – 5sec lower each rep @70%+ Then, For time: 3rds 10 DL (155/105) 10 B.O.B. 3rds 10 FSQ (same bar) 10 B.O.B. “Trust yourself, you know more than you think you do.” – Benjamin Spock
Bring A Friend Week starts soon! Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try – Monday, Nov. 25th through Saturday, Nov. 30th. AND, they will receive 40% off their first month at Gardens CrossFit – PLUS, you receive $50 cash! THIS WEEK ONLY!
Mark Your Calendars! Saturday, Nov. 16th – Renewed Performance Physical Therapy 7:30am-10:30am Complimentary Body Work Sessions *Get personalized treatments and expert tips to move better and stay pain-free. Sign up for your spot at the Whiteboard. Saturday, Nov. 23rd – Improved Motions Physical Therapy 7am-10am “Bagels & Barbells” *Complimentary recovery services & snacks Monday, Nov.
HS Walk & Push-up Practice Then, AMRAP 10 8 HSPU 10/8 Calorie Ski or Row *Rest 1m AMRAP 10 50ft HS Walk or Bear Crawl 10 C2B Pull-ups “In war the heroes always outnumber the soldiers ten to one.” – H. L Mencken
Veterans Day In honor of the CrossFit Hero WOD “Chad” With a partner – Max Step-Ups in 40m Alternate 30sec intervals Perform Step-ups as RX (20″ & 45/35lb vest) or add weights. *Visit The Step Up Foundation for more details on donations. CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior
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