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4rds for total time: 14 HPSN (95/65) 21 BJ (24/20) 14 T2B 7 HSPU Rest 1m “Age is something that doesn’t matter, unless you are a cheese.” – Luis Bunuel

Every 90sec – 8rds 2 HCL + 1 FSQ Build by feel Then, For time: 21, 15, 9 FSQ (155/105) *400m Run after each set “Surprise is the greatest gift which life can grant us.” – Boris Pasternak

This is our LAST WEEK of The CrossFit Open! Don’t forget to submit your scores from 25.2 before 8pm on Monday! This week we will host The Open 25.3 on Saturday. Everyone welcome! We will run heats from 8am -10am. Heat times will be decided once we know the timeframe for the WOD (it will

It’s WOD #2 for The CrossFit Open – 25.2 This is a repeat of 22.3 – and if you have not done this one before, now is your chance! We will have this WOD in each CrossFit class on Friday. There will be 2 heats, and we will partner up and judge – just like

Partners AMRAP 25 60 BJO (24/20) 120 RKB Swings (53/35) 400m Farmer Carry (53/35KB, 50/35DB) 600m Run *Split reps any way, one person working at a time. *Farmer Carry together, passing weights off as needed. *Run together. “It is easier to prevent bad habits than to break them.” – Benjamin Franklin

For total time: 3rds – 1m rest between 12 T2B 6 HPCL (155/105) 12 T2B *Rest 4m 3rds – 1m rest between 12 HPSN (95/65) 24/18 Calorie Bike “The more refined and subtle our minds, the more vulnerable they are.” – Paul Tournier

FSQ 3×5@80% Then, AMRAP 10 Wall Ball (20/16) – 3, 6, 9, 12, 15, 18… *20 Double Unders after each set “Perfection is attained by slow degrees; it requires the hand of time.” – Voltaire

Congrats to everyone who completed The CrossFit Open 25.1 WOD! Our extra burpees this month paid off for some of you as well! For those who still need to complete the WOD, or are redoing it – please remember to tell a coach. You will need a judge for the WOD, and you need to

The CrossFit Open 25.1 AMRAP 15 3 Lateral Burpees over the DB 3 SA DB HCL to OH 30ft Walking Lunges (15ft out, 15ft back) *After each round, add 3 reps to the burpees & CL/OH (50/35) *See games.crossfit.com for all rules, movement standards and modifications/scales/age groups. “This is no time for ease and comfort.

Team WOD! 6m AMRAPs/No Rest Between All AMRAPs Relay Style AMRAP 1 – Shuttle Runs AMRAP 2 – Sled Push AMRAP 3 – Burpee Broad Jump AMRAP 4 – SB Bear Hug Carry *Score is max “reps” – 1 rep = across & back “Gratitude is when memory is stored in the heart and not