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FSQ 7×1 Build by feel Then, Benchmark Friday! “Grettel” 10rds for time: 3 CL (power or full – 135/95) 3 B.O.B. or “Ingrid” 10rds for time: 3 SN (power or full – 135/95) 3 B.O.B. *Compare to 3/10/23, 5/13/22, 3/18/22 “Nothing leads to good that is not natural.” – Friedrich Schiller

Push Press – 5, 4, 3, 2, 1 Build by feel Then, AMRAP 12 Muscle-up – 1, 2, 3, 4, 5… Double Under – 10, 20, 30, 40, 50… “Love alone could waken love.” – Pearle S. Buck

Thank you everyone for our biggest Murph yet! Over 110 people participated this year – how incredible, and what a way to show some love on Memorial Day! Thank you to all who came out to WOD, who brought food & snacks, and coffee! Thank you to all of our families who came to support

Partner WOD! 10rds for total reps: 90s ON/60s OFF Partner 1 – 16/11 Calorie Bike Partner 2 – AMRAP PCL (135/95) in remaining time Rest, then switch – alternating rounds “Courage is fear holding on a minute longer.” – George S. Patton

EMOTM 8 1 CL + 1 FSQ Build by feel Then, Benchmark Friday! “Fran” For time: 21, 15, 9 Thrusters (95/65) Pull-ups *Compare to 4/21/23, 4/22/22, 9/10/21 “Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford

EMOTM 20 Min 1 – 12 BJ (24/20+) Min 2 – 24 KB Swings (53/35+) Min 3 – 36 Double Unders Min 4 – 200ft Farmer Carry (53/35+ KBs or 50/35+ DBs) “The greater the obstacle, the more glory in overcoming it.” – Moliere

Strict Press – 5, 4, 3, 2, 1 Build by feel Then, For time: 9 Push-ups Run 100m 15 Push-ups Run 200m 21 Push-ups Run 400m 21 Push-ups Run 200m 15 Push-ups Run 100m 9 Push-ups “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford

For time: 50, 40, 30, 20, 10 Calories *Any machine, any order – except you cannot do the same machine back to back. “All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly

Partner WOD AMRAP 10 “Karen” 150 Wall Balls (20/14) Max Strict Pull-ups in remaining time *Rest 3m AMRAP 10 80 SA DB Devil Press (50/35) Max Rope Climbs in remaining time *Split reps any way, one person working at a time – score total reps “Once all struggle is grasped, miracles are possible.” – Mao

Every 3m – 5rds: 5 FSQs Build each set as able Then, Benchmark Friday! “Jackie” For time: Row 1,000m 50 Thrusters (45/35) 30 Pull-ups *Compare to 5/12/23 “It is not the mountain we conquer but ourselves.” – Edmund Hillary