miki

Holiday Week Schedule: Monday, Tuesday, Wednesday – regular classes Thursday – 8am WOD – open to everyone, RevFitness & CrossFit Friday – 5am Rev, 6am CF, 7am CF, 8am Rev, 9am CF – open gym until 12pm. Saturday – regular classes EMOTM 24 Min 1 – 16/11 Calorie Bike Min 2 – 15 S2O (95/65) […]

Benchmark Friday! “The Chief Plus” 5rds – 5m ON/1m OFF 3 PCL (135/95) 6 Push-ups 9 ASQs *Partners alternate full rounds for max rounds/reps as score “Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

For time w/a partner: 300 Double Unders 150 Calorie Ski or Row 75 T2B 50 Shuttle Runs *Split reps any way, one person working at a time. “That which does not kill us makes us stronger.” – Friedrich Nietzsche

Team AMRAP 24 200ft Sled Push (3/2) – Partner Holds SB Bear Hug 200ft SB Bear Hug Carry – Partner Holds Farmer Carry Position (2 DBs or KBs – 53/35+) 200ft Farmer Carry (same weights as above) – Partner Holds Plank *Split work any way – one partner always doing a hold while other moves.

For total time with a partner: 3rds – 1m rest between 10 Muscle-ups 200m Run Together *Rest 3m 3rds – 1m rest between 20 S2O (135/95) 40 BSQ (same bar) 15 Synchro B.O.B. *Split reps any way, one person working at a time (except Burpees *Compare to 8/4/23 “Many of life’s failures are people who

It’s PARTNER WEEK! All partner WODs, all week long. Two rules: you can only partner with the same person once & of course, have fun! Back Rack Lunges 4×8 Then, EMOTM 20 Alternate rounds with partner: 10 BJ (24/20) Max Bike Calories in remaining time Score total calories “To find out what one is fitted

Benchmark Friday! “Bradshaw” 10rds for time: 3 HSPU 6 DL (225/155) 12 Pull-ups 24 Double Unders “We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” – Herman Melville

Partner AMRAP 25 Run 400m 40 BJO (24/20) Run 200m 8 Rope Climbs *Run together, split reps any way, one person working at a time. “Man – a being in search of meaning.” – Plato

FSQ 3×5 Build by feel Then, EMOTM 10 3 HCL (135/95) 3 Wall Walks “Many a trip continues long after movement in time and space have ceased.” – John Steinbeck 

For total time: 3rds – 2m rest between 10 B.O.B. 20 T2B 200m Run *Rest 4m 3rds – 1m rest between 1m Max Calorie Bike 15 S2O (95/65) “He who knows that enough is enough will always have enough.” – Lao Tzu