Team/Partner AMRAP 26 100 Calorie Bike Buy-in In the remaining time: 25 Calorie Row or Ski 25 Dbl DB DL 25 Dbl DB HPCL 25 Dbl DB S2O *Every 2m – 7 Synchro ASQs *Split cals/reps any way, one person working at a time, except ASQs “Progress is man’s ability to complicate simplicity.” – Thor […]
It’s Bring A Friend Week! Know someone interested in trying it out? Tell them to come on by! Free all week to new members! YOU (current GCF members) get $50 cash if they sign up AND they get 40% off their 1st month! Upcoming events in December Dec. 7th 10:30am Injury Prevention Workshop with Dr.
Mark Your Calendars! Saturday, Nov. 23rd – Improved Motions Physical Therapy 7am-10am “Bagels & Barbells” *Complimentary recovery services & snacks – grab a snack and get treatment from the pros! Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week! Friends/family can try & those who sign up get a discount on their
Bring A Friend Week starts NEXT MONDAY! Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try – Monday, Nov. 25th through Saturday, Nov. 30th (closed Thursday, Nov 28th). AND… they will receive 40% off their first month at Gardens CrossFit. PLUS… you receive $50
Bench Press or Floor Press – 1×10, 2×7, 2×5 Build by feel *10R/10L DB Bent Over Rows after each set Then, AMRAP 15 Bar Muscle-up (Strict Pull-up) – 1, 2, 3, 4… Push-up – 10, 20, 30, 40… KB Swings (53/35) – 10, 20, 30, 40… “If you could kick the person in the pants
Mark Your Calendars! Saturday, Nov. 23rd – Improved Motions Physical Therapy 7am-10am “Bagels & Barbells” *Complimentary recovery services & snacks – grab a snack and get treatment from the pros! Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week! Friends/family can try & those who sign up get a discount on their
Bring A Friend Week starts NEXT MONDAY! Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try – Monday, Nov. 25th through Saturday, Nov. 30th (closed Thursday, Nov 28th). AND… they will receive 40% off their first month at Gardens CrossFit. PLUS… you receive $50
FSQ Friday! 5×2 – 5sec lower each rep @70%+ Then, For time: 3rds 10 DL (155/105) 10 B.O.B. 3rds 10 FSQ (same bar) 10 B.O.B. “Trust yourself, you know more than you think you do.” – Benjamin Spock
Bring A Friend Week starts soon! Do you know someone interested in trying classes? Bring them in! The entire week is open for them to try – Monday, Nov. 25th through Saturday, Nov. 30th. AND, they will receive 40% off their first month at Gardens CrossFit – PLUS, you receive $50 cash! THIS WEEK ONLY!
Mark Your Calendars! Saturday, Nov. 16th – Renewed Performance Physical Therapy 7:30am-10:30am Complimentary Body Work Sessions *Get personalized treatments and expert tips to move better and stay pain-free. Sign up for your spot at the Whiteboard. Saturday, Nov. 23rd – Improved Motions Physical Therapy 7am-10am “Bagels & Barbells” *Complimentary recovery services & snacks Monday, Nov.
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