June 3, 2025

AMRAP 12 NFT – Quality 10 Supine Pull-ups 10 DB Floor Press 4 Band or Kneeling Ring Muscle-up Transitions Then, EMOTM 15 Min 1 – 12/8 Calorie Bike Min 2 – 12 Alt DB SN (50/35+) Min 3 – 2-4 Ring Muscle-ups “Unless we remember we cannot understand.” – E. M. Forster