June 2, 2025

THIS Saturday! GCF Men’s Range Day Includes all ammo & equipment, and CCW Cert. See coach Elmir for details and to sign up! Back Squat 3×10 By feel, stay or build AMRAP 10 20 ASQs 10 T2B 5 BJO (24/20) “Life in abundance comes only through great love.” – Elbert Hubbard