WOD 250529
EDT – 16rds of 15sec Intervals Stay at each station for all 16, then switch: 5 KB Swings (53/35) Sprint D & B from Stomach 5 Sit-ups 5 Ball Slams 3 SBOTS – Alt – 15sec Bear Hug Hold “Courage is fear holding on a minute longer.” – George S. Patton
