May 26, 2025

Partner WOD! 10rds for total reps: 90s ON/60s OFF *In 90s – Partner 1 completes 16/11 Calorie Bike & Partner 2 completes as many PCLs as possible in the remaining time (135/95). *Both rest during the 60s OFF – then switch. 5rds per person. “You must be the change you wish to see in the […]