May 4, 2025

3 WEEKS UNTIL MURPH! Pre-order your tank or tee now. Sign up at the desk. And check SugarWOD for Murph Accessory work! OHSQ – 4×3 3s lower/3s pause/3s up Then, 2rds for time: Run 200m 15 BSQ (135/95) Run 200m 12 FSQ (same bar) Run 200m 9 OHSQ (same bar) “Your own mind is a […]