WOD 250502
Benchmark Friday-ish “Half Murph w/Miles” For time: Run 1 Mile 50 Pull-ups 100 Push-ups 150 ASQs Run 1 Mile *Partition movements as needed “Forgiveness is a funny thing. It warms the heart and cools the sting.” – William Arthur Ward
Benchmark Friday-ish “Half Murph w/Miles” For time: Run 1 Mile 50 Pull-ups 100 Push-ups 150 ASQs Run 1 Mile *Partition movements as needed “Forgiveness is a funny thing. It warms the heart and cools the sting.” – William Arthur Ward