WOD 250401
5×10 Each – DB or KB Bench Press or Floor Press Alt. with DB or KB Bent Over Row Then, EMOTM 12 Min 1 – 3-7 Muscle-ups or 5-10 Strict Pull-ups Min 2 – 25ft-50ft HS Walk or 3 Wall Walks Min 3 – 20 AKB Swings (53/35) “A rebirth out of spiritual adversity causes […]
