March 25, 2025

For total time: 3rds – 10 Dbl DB Step-ups (24/20) 30 Double Unders Rest 1m 3rds – 10 Alt SA DB Devil Press 30 Double Unders Rest 1m 3rds – 10 Dbl DB Lunges 30 Double Unders (One set of DBs only) “Kindness is the language which the deaf can hear and the blind can […]