March 19, 2025

Skill – Ring Support Holds 5x10s ON/10s OFF 4x20s ON/20s OFF 3x30s ON/30s OFF 3×10 Ring Rows w/3s lower each rep Then, Partner AMRAP 20 Relay Style 6 C2B 3 SB OTS 100m Farmer Carry (53/35) *Complete full round before partner goes “Plodding wins the race.” – Aesop