March 17, 2025

EMOTM 10 1 CL + 2 FSQ Build by feel Then, EMOTM 16 Min 1 – 10 BJ (30/24) Min 2 – 12 HPCL (115/75) Min 3 – 12/9 Calorie Bike Min 4 – 10 FR BB Lunges (same bar) “Be true to your work, your word, and your friend.” – John Boyle O’Reilly