WOD 250313

*Saturday – The CrossFit Open 25.3 – 8am-10am Heats – Everyone welcome! AMRAP 24 5, 10, 15, 20… Burpee ASQ Renegade Row Floor Press *Sled Push after each round “No man has a good enough memory to be a successful liar.” – Abraham Lincoln  

WOD 250313 Read More »