March 5, 2025

Partners AMRAP 25 60 BJO (24/20) 120 RKB Swings (53/35) 400m Farmer Carry (53/35KB, 50/35DB) 600m Run *Split reps any way, one person working at a time. *Farmer Carry together, passing weights off as needed. *Run together. “It is easier to prevent bad habits than to break them.” – Benjamin Franklin