March 4, 2025

For total time: 3rds – 1m rest between 12 T2B 6 HPCL (155/105) 12 T2B *Rest 4m 3rds – 1m rest between 12 HPSN (95/65) 24/18 Calorie Bike “The more refined and subtle our minds, the more vulnerable they are.” – Paul Tournier