February 24, 2025

BSQ – 5@70% 5@80% 2@85% 3@90% 1@+ 1@+ 1@+ Then, 4rds for time: 20 DB/KB Floor Press 20 DB/KB Walking Lunges “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”  -Melody Beattie