WOD 250213
SWTHZ will be back THIS Friday! 5am -10am for FREE COLD PLUNGE! Get in with your Valentine, or hang out after class, open to all GCF athletes. Reminder – TUES & THURS 3:30pm CrossFit is HERE!!! Skill – TGU Then, 4m ON/1m OFF – 3rds: 3rds of 15 KB Swings (53/35) + 30 Double Unders […]
