February 10, 2025

SWTHZ will be back THIS Friday! 5am -10am for FREE COLD PLUNGE! Get in with your Valentine, or hang out after class, open to all GCF athletes. Reminder – TUES & THURS 3:30pm CrossFit is HERE!!! EMOTM 9 Min 1 – HS Hold/Walk Practice or Wall Walk Practice Min 2 – 3-6 Strict Pull-ups (standard, […]