February 4, 2025

BSQ – 8@70%, 6@80%, 6@85% FSQ – 10@65% (of FSQ) Then, For time: OHSQ (115/80) – 10, 8, 6, 4, 2 50 Double Unders after each set “The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama