January 22, 2025

3 x 10 DB/KB Bench or Floor Press *Max Effort set of Push-ups after each 3x10R/10L DB Bent Over Rows *10 Archer Rows after each set Then, 3rds for time: 50 Double Unders 20 Ring Rows 10R/10L DB HPSN “Our work is the presentation of our capabilities.” – Edward Gibbon