January 21, 2025

For total time: 50/40 Calorie Bike 50 T2B 50 Wall Balls (20/16) *Rest 3m 40 T2B 40 Wall Balls 40/32 Calorie Bike *Rest 3m 30 Wall Balls 30/24 Calorie Bike 30 T2B “Happy are those who dare courageously to defend what they love.” – Ovid