January 14, 2025

BSQ – 10@60%, 8@65%, 6@70% FSQ – 15@50% (% of FSQ) Then, For time: 100 ASQs 25 T2B 50 Dbl DB Step-ups (20″) 25 T2B 100 ASQs “Into each life some rain must fall.” – Henry Wadsworth Longfellow