December 17, 2024

Bench or Floor Press 1×7, 3×5 (DB or BB – increase on each set) *25 Banded Face Pulls after each set Then, 3rds for time: 20 DB Renegade Row Push-ups 60 Double Unders “It is the set of the sails, not the direction of the wind that determines which way we will go.” – Jim […]