December 2, 2024

GCF Holiday Party! Saturday, December 14th 5-8pm Stormhouse Brewery Food, fun and gym fam! Everyone welcome! Bench or Floor Press (DB or BB) 1×10, 1×7, 2×5, 2×3 Increase as able *Alt each set with 8R/8L Landmine Rows Then, 3rds for time: Farmer Carry Lap around the building (53/35 KBs, 50/35 DBs) 30 DB Renegade Rows […]