November 26, 2024

Reminder: Thursday, closed for Thanksgiving – enjoy a day to rest and relax! Friday – 8am & 9am WODs – everyone welcome Strict Pull-ups 3×10, 6×5 or accumulate 30 reps – banded or modified if needed) Then, EMOTM 24 Min 1 – 30-50 Double Unders Min 2 – 12 Alt DB SN (50/35) Min 3 […]