WOD 241120
Bench Press or Floor Press – 1×10, 2×7, 2×5 Build by feel *10R/10L DB Bent Over Rows after each set Then, AMRAP 15 Bar Muscle-up (Strict Pull-up) – 1, 2, 3, 4… Push-up – 10, 20, 30, 40… KB Swings (53/35) – 10, 20, 30, 40… “If you could kick the person in the pants […]
