WOD 241111

Veterans Day In honor of the CrossFit Hero WOD “Chad” With a partner – Max Step-Ups in 40m Alternate 30sec intervals  Perform Step-ups as RX (20″ & 45/35lb vest) or add weights. *Visit The Step Up Foundation for more details on donations. CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior […]

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