WOD 241111
Veterans Day In honor of the CrossFit Hero WOD “Chad” With a partner – Max Step-Ups in 40m Alternate 30sec intervals Perform Step-ups as RX (20″ & 45/35lb vest) or add weights. *Visit The Step Up Foundation for more details on donations. CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior […]