WOD 241108
FSQ Friday! 4×3 @60-70% 5s pause just out of the bottom of the squat Then, For time: 12 Thrusters (135/95) 30 T2B 24 Thrusters (95/65) 30 V-Ups 36 Thrusters (45/35) 30 Sit-ups “Be faithful to that which exists within yourself.” – Andre Gide
