WOD 241030

EMOTM 6 Min 1 – 1-4 Bar Muscle-ups (or drills/strict Pull-ups) Min 2 – 45s Plank Hold Then, EMOTM 16 Min 1 – Run 200m Min 2 – 5 Bar Muscle-ups/10 C2B/10 Pull-ups/10 Ring Rows “We loved with a love that was more than love.” – Edgar Allan Poe

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