October 20, 2024

THANK YOU for an amazing first week! Make sure to double check the schedule for all class times: https://gardenscrossfit.com/schedule/ EMOTM 3 – 3 DL EMOTM 3 – 2 DL EMOTM 3 – 1 DL Increase as you go Lower all reps Then, Partner AMCAP 15 Max Calories! Pick only one machine and alternate – 18/12 […]