October 15, 2024

Strict Press 1×15, 1×10, 3×7 Start light and increase on each set if able Then, AMRAP 24 100m SA Farmer Carry (switch hands any time) 10 SA HPCL R & L 10 SA S2O R & L 10 Calories (Ski or Row) 100m SA Farmer Carry 15 SA HPCL 15 SA S2O 15 Calories 100m […]