October 2, 2024

Every 30s – 10rds: 3-5 Strict Pull-ups (weighted if able/banded if necessary) Then, 3rds for total time: 30 Double Unders 20 Front Rack Lunges 15 S2O 10 HPSN (goal is one bar for all) 1m Rest “Just because something doesn’t do what you planned it to do doesn’t mean it’s useless.” – Thomas A. Edison