September 1, 2024

Happy Labor Day GCF Family! The CrossFit Open 21.1 With a 15min cap, perform the following: 1, 3, 6, 9, 15, 21 Wall Walks 10, 30, 60, 90, 150, 210 Double Unders “Only the wisest and stupidest of men never change.” – Confucius