July 15, 2024

15, 12, 10, 8 Dbl DB Bench Press SA DB Bent Over Row Chaos Push-ups Then, AMRAP 10 3, 6, 9, 12… Pull-ups & HSPUs *200ft Farmer Carry (50/35 DBs, 53/35 KBs) after each set “I have no money, no resources, no hopes. I am the happiest man alive.” – Henry Miller