June 25, 2024

Team AMRAP 24 200ft Sled Push (3/2) – Partner Holds SB Bear Hug 200ft SB Bear Hug Carry – Partner Holds Farmer Carry Position (2 DBs or KBs – 53/35+) 200ft Farmer Carry (same weights as above) – Partner Holds Plank *Split work any way – one partner always doing a hold while other moves. […]